Time to create a life that lights you up! Stand in your power! Start looking After yourself not just At yourself!
Tracey is a mother of two boys. She has been a registered nurse for over 20 years, with three degrees and a science undergrad. She specialized in urology as an NCA ( nurse continence advisor) assisting in lifestyle changes for people with urological issues,� as well as educating, advising and teaching.
As a naturopath practitioner she is certified in many areas of health and wellness ,� NLP , hypnosis, and timeline therapy. She is a neurolinguistic practitioner and has years of experience with energy work ; essential oils, touch therapy, guided meditation, crystal use and Reiki .
Tracey has been a personal trainer for over 25 years, with lots of experience in doing personalized meal plans and exercise plans for clients of varied ages and with varied goals in mind.
Over the years Tracey has been able to combined all her tools to become a holistic empowerment and transformation coach.
As a holistic intuitive functional empowerment and transformation coach she specializes in holistic health and wellness. She can help you get clear about what you really want and help you get there.
As your coach she is knowledgeable about much more than the specifics of your goal. She is also skilled at helping you create clarity, plan your strategies, develop skills, cope with challenges, and follow through with action until you get the results you want. She can guide you to additional resources you may need.
And when you get stuck? This is a where a well-trained, experienced coach shines. She can help you master the inner game, or the mental game, that plays out between your ears. You can have the best plan and the greatest intentions, but whether you win or lose ultimately depends on ‘mastering your mindset’, regardless of your goal.
Let’s face it. You probably have a pretty good idea about what you need to do. You know the basics of healthy eating, the value of exercise and sleep, and the need to let go of emotional garbage, reduce stress, and have some fun. And, you really do want to feel better, look better, and enjoy life more.
As your coach she will help you design and create inner and outer environments that propel you toward success. Then, you no longer have to rely on motivation and will power alone.
Lets create a life that lights you up!
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