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In the final episode of the season, Tanya reflects on the theme of kindness and compassionate accountability. She discusses her intention to prioritize self-care and take time off as she prepares to move back to Costa Rica. Tanya shares her experiences of feeling overwhelmed and overworked, and how it has affected her physical and emotional well-being. She explores the importance of honoring boundaries, feeling and acknowledging emotions, and trusting the process. Tanya also shares her plans for creating more play and joy in her life, including horseback riding, music, and a silent retreat.

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“I have a tendency of overworking … because I love my work so much. It can also be a place where I get to distract myself from what I’m feeling.” ~ Tanya Lynn

Takeaways:

• Prioritizing self-care and taking time off is essential for overall well-being.
• Honoring boundaries and recognizing patterns of overworking can lead to a healthier work-life balance.
• Acknowledging and allowing oneself to feel and process emotions is important for personal growth and healing.
• Trusting the process and surrendering to guidance can lead to new possibilities and adventures.
• Creating more play and joy in life can bring about a sense of fulfillment and happiness.

Chapters

00:00 Introduction and Reflection on the Season

03:04 Preparing to Take Time Off and Overcoming Overwork

09:34 Recognizing the Importance of Maintenance and Slowing Down

13:27 Honoring Emotions and Trusting the Process

16:02 Creating More Play and Joy in Life

22:59 Conclusion and Gratitude

Links

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About Tanya Lynn

Tanya Lynn is the visionary founder of Sistership Circle, a seven figure global organization that has trained tens of thousands of women how to fill, lead and grow their women’s circles. With her truth telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.

She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission driven yet highly relatable with her vulnerability.

She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.

Tanya is the best selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle and The Women’s Circle Ritual Handbook.

You can count on Tanya to show up no matter what, take 100% responsibility for herself, and receive feedback to make her work even better. She values integrity, authenticity and co-creative leadership. When she’s not in a circle or training leaders, you can find her with her two daughters Kali and Summer.