One thing I’ve learned? You can’t hold space for others without holding space for yourself first. As facilitators, our most powerful tool isn’t a method
When I think back on some of the hardest times in my marriage with Brent, it’s a mix of emotions—pain, growth, and honestly, a lot
Have you ever felt the pull of something wild and untamed within you, like a deep power waiting to be unleashed? That’s exactly what
I don’t know about you, but I’ve definitely struggled with the idea that rest is a luxury—something I only deserve when everything else is
You know that feeling of being stuck, like something’s holding you back but you can’t quite put your finger on it? I’ve been there.
Have you ever felt that unspoken tension between women—like competition or mistrust getting in the way of connection? I have, and it’s something I’ve
Women’s emotions get such a bad rap, don’t they? For so long, I felt like showing too much feeling made me “too much.” But
Welcome to a new chapter, brave woman! This year, I’m shaking things up with a daily format—your morning check-in to reconnect,
In this episode, I get into the wild woman and lover archetypes that live within us. It’s all about that push-pull—wanting the freedom to
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