You know that feeling of being stuck, like somethingโ€™s holding you back but you canโ€™t quite put your finger on it? Iโ€™ve been there. In this episode, I get into the journey of breaking free from those limiting beliefs that keep us small and how reprogramming our subconscious mind can completely shift our reality. Iโ€™ll talk about the power of awareness and acceptance, and the steps Iโ€™ve taken (and still take) to heal and transform. Iโ€™ll also share how our past experiences shape our present strugglesโ€”and how understanding that connection can lead to more empowerment and a life that truly feels fulfilling. Letโ€™s get real about how we can break free and create the life we really want.

 

Podcast (audio): Download | Subscribe: iTunes | Android | RSS | Stitcher | Google Play | Spotify | TuneIn| Amazon

 

“You are not your past. You are not your patterns, and you are not the programming you grew up with. You are a powerful creator.” – Tanya Lynn

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Takeaways

  • You are not your past or your patterns.
  • Your beliefs shape how you see the world.
  • Awareness is the first step to healing.
  • You can unlearn what no longer serves you.
  • True healing requires a somatic approach.
  • Your body holds onto suppressed emotions.
  • Embrace your emotions with curiosity.
  • Transformation is about stepping into your truth.
  • You can attract nurturing relationships.
  • Change is possible; your power is within you.

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Chapters

00:00 Breaking Free from Limiting Beliefs

02:57 The Journey to Healing and Reprogramming

05:47 Embracing Transformation and Empowerment

 

Links from Today’s Show

Subscribe to the Brave Women Podcast:ย https://podcasts.apple.com/gb/podcast/the-brave-woman-podcast/id1548724581

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Featured Transformationย 

If youโ€™re ready to embrace every part of yourself, Dancing with Your Shadow: Embracing All Parts of You is a powerful eBook that guides you through meditation, sharing, and ritual to uncover the gifts in your shadow and step into self-love and wholeness: https://sistershipcircle.com/product/dancing-with-your-shadow-embracing-all-parts-of-you-ebook/

 

About Tanya Lynn

Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead, and grow their womenโ€™s circles. With her truth-telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.

She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission-driven yet highly relatable with her vulnerability. She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain, and currently Costa Rica where sheโ€™s building a goddess temple and retreat center with her husband and business partner Brent.

Tanya is the best-selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle, and The Womenโ€™s Circle Ritual Handbook. You can count on Tanya to show up no matter what, take 100% responsibility for herself, and receive feedback to make her work even better. She values integrity, authenticity, and co-creative leadership. When sheโ€™s not in a circle or training leaders, you can find her with her two daughters Kali and Summer.

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