From Collapse to Coherence Masterclass

Description

A trauma-informed journey for women ready to rise without burnout, create without collapse, and lead from the wisdom of the regulated feminine body.

This isn’t another mindset class or productivity talk.

It’s a deep somatic experience — where you’ll feel what coherence actually is, and how to return to it again and again, no matter how much pressure you’re holding.

In this 90-minute masterclass, you’ll learn how to:

Understand the Collapse Cycle — recognize the subtle cues that tell you when your nervous system is slipping from fight to freeze, and what your body truly needs in those moments.

Move from Collapse to Conscious Letdown — stop shaming yourself for needing rest and learn how to come down safely and intentionally.

Practice Containment & Self-Hold — regulate through gentle somatic practices that rebuild internal boundaries and nervous system safety.

Restore Coherence & Flow — reconnect your energy, emotions, and body rhythm so that power feels sustainable again.

Transform Shame into Safety — shift from “What’s wrong with me?” to “My body is communicating with me.”

Lead from Regulation — integrate this work into how you show up in business, creativity, and relationships so you can expand without overextending.

You’ll walk away with:

A nervous system map of your personal collapse-to-coherence cycle

A 5-minute daily regulation practice to restore rhythm and presence

The ability to lead, love, and create from coherence — not survival

This is for you if…

You’ve been oscillating between overdrive and burnout

You crave stability and flow in your energy, your emotions, and your leadership

You’re ready to feel safe resting, safe expanding, and safe being seen

A Note from Tanya

“This past month, I’ve lived this work. Between our How to Lead Circle launch, the pressure of fundraising for De La Diosa, and the deep initiation that came through it all, I’ve had to practice coherence every single day.

I didn’t push through.
I didn’t collapse.

I stayed with myself — breath by breath, boundary by boundary.

This masterclass is the exact process I’ve used to hold myself steady through expansion, pressure, and transformation. I can’t wait to share it with you.”

Reserve your spot now.

No refunds or exchanges. Recording will be sent to all registered participants along with a worksheet.