Permission to Feel Good: Reclaiming Joy and Pleasure (eBook)

Description

When was the last time you gave yourself full permission to feel good—without guilt, shame, or hesitation?

“Permission to Feel Good: Reclaiming Joy and Pleasure” is a transformational circle outline that helps participants reconnect with the beauty and delight of life, releasing the barriers that block their access to joy and pleasure.

Through grounding meditation, reflective sharing, and a joyful ritual, this outline provides women with the tools to embrace joy as their birthright and prioritize what makes them feel alive and fulfilled.

Joy and pleasure are not indulgences—they are essential to living fully.

Who is this for?

• Women feeling disconnected from joy: If life has felt heavy or you’ve deprioritized your own happiness, this circle helps you reconnect with what lights you up.
• Leaders and facilitators: If you’re looking to guide an uplifting, heart-centered circle focused on joy and self-expression, this theme is perfect.
• Anyone ready to release guilt and embrace joy: If you’ve been holding back from fully enjoying life, this circle offers the tools and space to shift.

This will help you:

• Reconnect with your joy: Explore the small and big things that bring you pleasure and prioritize them unapologetically.
• Release guilt and shame: Create space to let go of the barriers—internal and external—that keep you from fully embracing joy.
• Embody joy and pleasure: Participate in a transformative ritual to anchor joy into your body and spirit.
• Create a joyful life: Leave with practical tools and affirmations to prioritize your happiness and pleasure every day.

This outline provides an empowering experience for women to reclaim joy and live with more vibrancy, ease, and delight.