I don’t know about you, but I’ve definitely struggled with the idea that rest is a luxury—something I only deserve when everything else is done. In this episode, I share why rest is actually a non-negotiable, not a bonus, and how learning to truly rest has been a game changer for me. I’ll talk about my own experiences with burnout and how Yoga Nidra has helped me find deep, transformative rest. It’s so easy to get caught up in a culture that ties our worth to how much we produce, but I’m here to remind you: you deserve to rest, you deserve to set boundaries, and you deserve to prioritize your well-being. Let’s talk about reclaiming that right to rest!
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“Rest isn’t the enemy of productivity. It’s the foundation of it.” – Tanya Lynn
00:00 The Necessity of Rest
02:56 Breaking the Cycle of Busyness
05:55 Reclaiming Rest in a Demanding World
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If you’re ready to invite more joy and pleasure into your life, Permission to Feel Good: Reclaiming Joy and Pleasure offers a beautiful guide to rediscovering delight and embracing what truly makes you feel alive, through meditation, sharing, and joyful rituals: https://sistershipcircle.com/product/permission-to-feel-good-reclaiming-joy-and-pleasure-ebook/
Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead, and grow their women’s circles. With her truth-telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.
She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission-driven yet highly relatable with her vulnerability. She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain, and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.
Tanya is the best-selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle, and The Women’s Circle Ritual Handbook. You can count on Tanya to show up no matter what, take 100% responsibility for herself, and receive feedback to make her work even better. She values integrity, authenticity, and co-creative leadership. When she’s not in a circle or training leaders, you can find her with her two daughters Kali and Summer.