EP47: Eva Clay on How to Increase Your Libido as a Woman

An acclaimed sexologist, psychotherapist and academic, for over two decades Eva’s been following her mission to illuminate the ménage-a-trois of soul, sex, and science. Eva’s courses are a robust marriage of the profound and the playful, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. She’s trained extensively in mind-body therapies such as Somatic Experiencing, Gestalt, Imago Couples Therapy, Hypnotherapy, Interpersonal Neurobiology, and Trauma-Informed Cognitive-Behavioral Therapy.  When she’s not teaching, you’ll find her making trouble on a dance floor.

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In this episode, Clay shares:

  • How we can increase our libido as women
  • Understanding what causes our body’s libido to decrease
  • How to expand pleasure during love making, i.e, massage rituals
  • Our meaning in the tribe and how to go into death consciously

Notes:

3:30- Women’s Libido and how we can increase it
5:50- Hormones, stress & cortisol
9:15- Massage rituals before lovemaking
11:00- Pleasure is healing
12:34- ‘Clearing’ ritual
14:04- Sex after 40
21:12- Meaning in the tribe
26:00- Diving deeper into death
33:11- Go into death consciously
37:35- What is a Reality puncture?
43:22- Commitment to initiating
45:17- Wrapping up

 

Resources:

Connect with Eva Clay here

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