You know how sometimes life feels like it’s moving a mile a minute, and you can barely catch your breath? Well, in this episode, I’m sharing how our breath can be a game-changer for finding calm, healing, and staying present.
I’ll share some personal stories about how conscious breathing has helped me navigate stress and emotional ups and downs. It’s one of the simplest, most powerful tools we have to shift from chaos to calm. I’ll also walk you through a few easy techniques to bring more awareness and connection into your daily life. Let’s breathe and reset together!
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“Breath is more than just survival. It’s the gateway to presence, healing, and balance.” ~ Tanya Lynn
Takeaways
- Breath is a powerful tool for healing and transformation.
- Conscious breathing creates space for presence and clarity.
- Breath reflects our inner emotional state.
- Techniques like the Wim Hof method can help regulate stress.
- Deep belly breathing can shift us from chaos to calm.
- Breath can help process trauma and emotional pain.
- The vagus nerve plays a crucial role in our nervous system regulation.
- Starting small with breath practices can lead to significant changes.
- Breath can mirror our mental and emotional patterns.
- Making breath a daily practice enhances our well-being.
Chapters
00:00 The Power of Breath
09:04 Breath as a Mirror and Tool for Healing
Links from Today’s Show
Subscribe to the Brave Women Podcast: https://podcasts.apple.com/gb/podcast/the-brave-woman-podcast/id1548724581
Featured Transformation
If you’re ready to embrace more self-compassion and reconnect with your inherent worth, Coming Home to Yourself: Cultivating Radical Self-Love offers a transformative journey to release self-judgment and deepen your relationship with yourself. This eBook includes grounding meditations, heart-centered visualizations, and space for reflection, guiding you to embrace your wholeness and embody radical self-love in your daily life. Perfect for complementing the practices discussed in this episode, it’s an empowering tool to help you nurture yourself with kindness and live from a place of self-acceptance: https://sistershipcircle.com/product/coming-home-to-yourself-cultivating-radical-self-love-ebook/
About Tanya Lynn
Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead, and grow their women’s circles. With her truth-telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.
She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission-driven yet highly relatable with her vulnerability. She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain, and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.
Tanya is the best-selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle, and The Women’s Circle Ritual Handbook. You can count on Tanya to show up no matter what, take 100% responsibility for herself, and receive feedback to make her work even better. She values integrity, authenticity, and co-creative leadership. When she’s not in a circle or training leaders, you can find her with her two daughters Kali and Summer.