In this inspiring episode, Tanya breaks down 4 keys areas where you can reclaim the power of your voice: having hard conversations, setting healthy boundaries, making requests, and sharing your message with the world. With the tools shared, you will walk away feeling empowered to express your truth despite the fear of what other people may think.
“Embodiment is the living, breathing heart of you. Not about discarding or dismissing the past. Getting the medicine from your journey.” – Tanya Lynn
In this episode, you’ll learn:
- One of the most powerful ways to reconnect with and find the beauty in your voice
- 4 ways to reclaim and express your voice
- A step by step guide to having hard conversations
- 2 exercises to heal boundary ruptures and practice setting boundaries
- The 2 more critical aspects to making a powerful request and getting what you want
Tanya’s Key Insights and Ahas:
3:00 – 6:00 – Embodiment is integration
6:00 – 9:30 – Releasing where our voice has gotten stuck and blocked through witch, mother and sister wounding and how to reconnect with it
10:25 – how to have challenging conversations
An exercise to evaluate where you are at and get started
16:15 – step by step Guide to have hard conversations
23:00 – 26:00 – how to show up and take responsibility for your relationships
26:00 – Why you should avoid over processing
26:45 – how to set healthy boundaries
29:30 – an exercise to practice boundaries and work with boundary ruptures
31:00 – 35:00 – healing through the imagination
35:30 – tips for setting boundaries
37:40 – 2 ways to hold a boundary
39:15 – 44:30 – making “an ask” and unreasonable requests
43:05 – 2 most important parts to making a request
44:45 – speaking your message and bringing the voice of your personal mission and vision to the world
45:25 – The 2 critical things I connect with to move through fear around speaking my message
How to be BRAVE:
What is the hard conversation you have been avoiding? When will you have it?
What boundary has recently been crossed and how can you set up clear expectations and agreements in the future to prevent it from happening again?
What unreasonable request can you make that would make your life more enriching?
What’s the biggest fear that comes up for you around sharing your message with the world? Can you connect with your why and your values and share from that place? When will you do that?
“Having hard conversations is key to have real and authentic relationships.” – Tanya Lynn