In this episode, you’ll learn how to shift out of the work hard mentality to receiving more pleasure in your life and everything that you do with tools and practices. Tanya vulnerably shares her own journey with pleasure and how working with her nervous system has been key to expanding her capacity in this area.
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In this episode, you’ll learn:
- What to do if you find yourself frozen and unable to access pleasure
- How to play with, and create a daily rhythm, between the masculine “get it done” and the feminine “pleasure flow”
- Ways our ancestors regulated their nervous systems
- Juicy simple tips to create more pleasure in your life
Tanya’s Key Insights and Ahas:
1:50 – 11:00 – personal story about freezing and checking out
5:20 – Tool to go into shut down, freeze and anxiety
9:05 – second tool to use to regulate your nervous system
* 11:20 – The conditioning to work hard
12:15 – women had tools that got lost
*13:00 – When you are in a high sympathetic state of anxiety, it’s hard to access to the hormones of pleasure
14:15 – what happens when you are in a daily state of pleasure
17:00 – how to play with and create a rhythm with masculine and feminine
19:45 – morning practice
21:00 – finding women who embody the pleasure codes that you want
23:50 – the more you lean into pleasure, the more you see that you need to heal
25:10 – when you expand your capacity by doing the work, you peel off a layer and can experience a deeper layer
25:45 – tips to experience more pleasure
How to be BRAVE:
Do the work to regulate your nervous system. Have this become a daily practice so that experiencing pleasure becomes second nature.
Resources (women to follow who embody pleasure):
Takeaways:
What’s your favorite pleasure practice?
