Episode 1: Sara Avant Stover on Overcoming Challenges on your Heroine’s Journey

Episode_1

Podcast (audio): Play in new window | Download

Subscribe: iTunes | Android | RSS | Stitcher

About Sara Avant Stover:

Sara Avant Stover is a teacher of feminine spirituality and empowerment, bestselling author, and founder of The Way of the Happy Woman.

Sara graduated Phi Beta Kappa and summa cum laude from Columbia Universityโ€™s all-womenโ€™s school, Barnard College. After a cancer scare in her early twenties, she moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia. She has since gone on to uplift the lives of tens of thousands of women worldwide.

The creator of Reversing Our โ€œCurse,โ€ The SHE School, and the worldโ€™s first Womenโ€™s Yoga Teacher Training, Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS.

In this episode, Sara shares:

* What challenge she is currently facing on her own heroine’s journey
* How to practice and maintain exquisite self-care as a busy woman
* How to deal with the shadow of perfectionism

โ€œWhen our messiness, our meanness or our addictions come out, itโ€™s a call to attend to be compassionate, to be courageous to know that this limitation is our next opening.โ€

What you’ll hear:

2:53 Who is SHE?

5:04 What is The Heroineโ€™s Journey? Where are you currently at in your own heroineโ€™s journey?

13:44 – How to balance needing inward time for healing and business life.

16:25 Sara’s introduction of “speed bumps” as a way to maintain boundaries for self-care and create feminine flow in business.

20:08 – How to maintain self-care.

22:24 “If you want to see the shadow, look at the wake that you leave.”

23:40 How to deal with perfectionism.

29:00 How has sisterhood empowered and impacted you?

25:45 Who is Mary Magdalene and what has she awakened in Sara.

Click here to watch/listen or scroll upward to listen only:

Resources:

The Way of the Happy Woman
The Book of She
Sara Avant Stover’s website

How was this episode for you? Share your comments below!

Leave a Reply

THE BRAVE WOMEN PODCAST

Watch the Latest Episode

Learn the 5-step process to start your first circle with templates, forms, checklists, marketing-made-easy and more!
Includes all 4 books with 120+ rituals

Add testimonial description here. Edit and place your own text.

John Doe

Codetic

Log in with your credentials

Log in with your credentials